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Showing posts from April, 2019

Will you take a break already???

Self is the name, and care is the game.  Okay, that was cheesy. But seriously. Self-care. It's become a sort of buzzword in a lot of circles these days, to the point where some people tend to cringe when they hear it, but I don't think people really get what it means. Getting into a doctoral program in psychology, we were barely in the door when our professors all  started talking about the importance of self-care.  This is a very intensive program , they said. You need to remember to take care of yourself , they said.  Yeah, well...that's easier said than done.  My cohort being what it is, we are in the final days of our second semester of our first year in this program, and we are all feeling the effects of the pressure, and the workload, and the effort, and the stakes of each of our final assignments and tests. And we are hurting.  Some of us have figured out the key to pacing ourselves and taking time to still be human amidst the never-ending barrage of

Personality Tests - but not the Myers Briggs

Psychological Tests. The thing that makes psychologists different from other mental health professionals. Our most unique claim to scientific fame. What's it all about? Psychology, as a science, uses the scientific method to figure things out. When we have a question, we will make a hypothesis, come up with a way to test it, do the test, look at the data, and draw conclusions from the data - all while talking about limitations to the test that was done. In effect, that is what psychological testing is. Asking a question like, "what are the cognitive strengths and weaknesses of a person," led to a test like the Wechsler Adult Intelligence Scale, or the Stanford-Binet Intelligence Scale, or the Woodcock-Johnson Tests of Cognitive Abilities. It was a way to answer the same question without having to make a new test every time. And because they wanted to answer the same question for a bunch of different people, they made sure they could show that the tests measure what t