Will you take a break already???
Self is the name, and care is the game. Okay, that was cheesy. But seriously. Self-care. It's become a sort of buzzword in a lot of circles these days, to the point where some people tend to cringe when they hear it, but I don't think people really get what it means. Getting into a doctoral program in psychology, we were barely in the door when our professors all started talking about the importance of self-care. This is a very intensive program , they said. You need to remember to take care of yourself , they said. Yeah, well...that's easier said than done. My cohort being what it is, we are in the final days of our second semester of our first year in this program, and we are all feeling the effects of the pressure, and the workload, and the effort, and the stakes of each of our final assignments and tests. And we are hurting. Some of us have figured out the key to pacing ourselves and taking time to still be human amidst the never-e...